D-Dinamik Hareket

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Yeni başlayanlarda bir el tutamağına ulaşırken vücutları hareket edince çekinge başlar.”Kaya ile 3 temas noktanız olmalı” veya ”asla düşme” gibi eski kurallar, iyi tekniğin statik ve tereddütlü tırmanmış olduğu görüşünü destekler. Bu gerçekten uzak bir söylemdir. Tırmanışımıza daha fazla hareket getirmek, zor hareketleri hızlandırır ve kolaylaştırır. Dinamik egzersizi; sizin çok statik tekniğin sınırlamalarından kaçmanıza yardımcı olacaktır. Dinamik tırmanış, hareketlerdeki vücut momentumundan oluşur. Bunu uygulamak için size göre kolay bir rotada mümkün olduğu kadar çok el hareketini dinamik stilde yapın. Bir hareketi statik olarak kolaylıkla yapabilseniz dahi vücudunuzda momentumu başlatın, böylece eliniz bir sonraki tutamağa ulaşırken siz hareket halinde olun.Buna alışınca hareketinizdeki ölü noktayı hissetmeye çalışın, ve tutamakları o altın anda tutmaya çalışın. Büyük ve kolay tutulacak tutamakları olan rotalarda başlayın. Basit zeminde dinamik hareket etmeye alıştıktan sonra kendinizi momentum kullanımıyla tanıştırın. Sonra öğrendiğiniz şeyi derece derece, daha zor ve daha zor koşullara transfer edin. Momentum geliştirmek için, önce hedefinizden uzaklaşmalısınız. Eninde sonunda, isabet gerektiren daha küçük tutamakların olduğu rotalarda dinamik tırmanabileceksiniz. Çatlak tırmanışı ve tutamak bırakmanız gereken rotalar bu egzersiz için uygun değildir.

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