D-Statik Tutunma

Yazan
Öğeyi Oyla
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Basitçe ifade edersek, statik tırmanma vücut pozisyonu veya tutamaklara ulaşmak için momentumdan yararlanmamaktır. Statik tırmanırken, bir sonrakini tutamak için bir eliniz kaldırdığınızda yada ayağınızı tutamaktan çektiğinizde vücudunuz sallanmamalı ve hareket etmemeli. Önce vücudunuzu yerleştirirsisiniz, daha sonra hamle için sadece eliniz hareket eder. Statik tırmanma, statik pozisyon serilerinin sonunda biter. Tırmanmanın en verimli yolu olmasa da tırmanma hareketleri hakkında değerli dersler öğretir size. Statik tırmanmak, ağırlık veya kuvvetteki küçücük değişimin, vücudun mekanik avantajını nasıl etkilediğini açığı çıkartır; bu tutamağa ulaşmak için hangi vücut pozisyonunun en iyisi olduğunu öğretmekte yardımcı olur. Vücudun pozisyonu hakkında öğrendikleriniz statik tırmanmaktan çok daha fazlasına uyarlanır. İyi yapılmış bir dinamikte, vücudunuz maksimum mekanik avantajlar pozisyonlarından geçer, bu verimli statik hareketle de olabilir. 

Lock-off (kilitlenme) tırmanış, statik tırmanışın bir varyasyonudur. Her belli tutamağı tutmadan önce eliniz tutamağın üzerinde bir-iki saniye dolaşır. Bu statik tırmanışta kuvvetin rolünü önemle belirler. Statik tırmanışta başka bir varyasyon da, sizin zor hareketlerin ortasında dinlenme pozisyonu bulma becerinizi geliştirir. Tuttuğunuz her tutamakta, diğer elinizi magnezyumlayacak ya da sallayacak dinlenme pozisyonu bulun. Bu her ne kadar hedeflenecek tırmanma stili olmasa da egzersiz dinlenme ve zor yerde tazelenmeniz hakkında çok şey öğretecektir.

Okunma 81345 defa
Bu kategoriden diğerleri: « D-Dinamik Hareket D-Hayvan Taklitleri »

389894 yorum

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